Mindful Mumma Prompts
#mindfulmummaprompts
Growing Kind knows first-hand the daily juggle a busy mum faces, and how easy it is to put ourselves at the end of the priority list. We tend to focus on meeting the physical and emotional needs of our family, leaving us last, or in some cases, completely left out. This isn’t good enough, especially if we want to create a fulfilling and joyful family life.
Practising mindfulness is one way you can give back, not only to your family, but ultimately to yourself. Being mindful means that you are aware and present; your mind (and heart) is filled with gratitude and positivity; and you have greater control over your emotions and how you manage them during stressful times.
Mindfulness is not as complicated as it may sound. It’s making small conscious moments each day to be mindful. Growing Kind’s #mindfulmummaprompts have been designed to help you achieve more mindful moments during your day.
There are 24 activities included in this pack. Pick one out randomly each day or in times of need, and notice over time, how more aware and present you become.
Features include:
- 26 double sided cards with 24 mindful prompts.
- One side has a beautifully designed activity title, and the other includes the mindful suggestion.
- Printed on the 400gsm thick recycled card stock.
- Printed on large 13x9cm card with rounded corners.
- They come packaged in a digitally printed cardboard box, for safe keeping
Written and designed by Amie Hankinson. Published in 2018.
Amie is a qualified Early Childhood Teacher, Mother, and Creator/Director of Growing Kind.
“I am basically just like you: a mum who dreams of sleeping through the night and drinking her hot coffee in one sitting!”
Also check out Growing Kind’s other items.
About Growing Kind (the maker):
Growing Kind, founded in 2015, offers a holistic range of toys that engage and support children as they learn and develop important skills. Our signature products, including the Crystal Discovery Kit and dress up Monarch butterfly wings. Each product encourages children to explore, communicate, share, develop fine and gross motor skills, engage in STEM activities, create art, and build with construction materials. Our goal is to provide a wide range of toys that promote learning and fun for little ones. Check out our full selection of products today and see how Growing Kind can support your child’s growth and development.
Crystal (verified owner) –
These are the best invention and so beautiful! Definitely helps to keep me in check and take a brief moment to self care. Highly recommend
Brooke (verified owner) –
Absolutely perfect product for busy, on the go mummas who need to commit more to their self care! These have assisted me in becoming more conscious of being more mindful and the need to slow down and look after myself. A very good reminder and prompt to make myself a priority, so as to not burn out!
briar.baker –
I really needed help to focus my mindfulness in stressful situations and I need to learn to take better care of myself. These prompts are easy to follow and practical. They have helped me view situations differently and I enjoy having a different outlook. The cards have a beautiful design and come in a cute pouch! Highly recommended for self love and care.
Catherine (verified owner) –
I bought these for myself and then bought two more as gifts. Such a beautiful and creative resource to use and help me as a Mum to try and stay positive and calm in the stressful world we live in.
Mischelle (verified owner) –
Suzy A. (verified owner) –
Another great tool for mummas to use who want a prompt for mindful parenting that enhances relationship and bond with their children