Getting out in nature with mindfulness

Getting out in nature with mindfulness

Mindful in Nature Mindfulness starts with us as parents, and I found the best and simplest way to introduce mindfulness into my family’s life was to weave it into our everyday activities. For example, if we are going for a walk we make it a mindful walk, dinner twice... read more
What is Mindfulness?

What is Mindfulness?

A quick google search of ‘Mindfulness’ will bring up hundreds of definitions, many sound complex but they all have common themes.   Here are my 5 favourites:    “Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and... read more
How to stay present as an #InstaMama

How to stay present as an #InstaMama

How to be a Mindful & Engaged "Instagram Mum"   Be present. Live in the moment. Be mindful. You’ve probably these phrases heard it thrown around the ‘gram a lot in the last year. Staying ‘Present’ or ‘Mindful’ is the new black, but is it possible to achieve this... read more