Self Love, Parenthood & Slow Living

Self Love, Parenthood & Slow Living

One thing I know for certain is that love starts from within. I’ve tried pouring from an empty cup for many years of my life and have only ever come up dry.    Read on... " BY MINDFULLY LOVED There were times I looked back on some of my role models for... read more
Getting out in nature with mindfulness

Getting out in nature with mindfulness

Mindful in Nature Mindfulness starts with us as parents, and I found the best and simplest way to introduce mindfulness into my family’s life was to weave it into our everyday activities. For example, if we are going for a walk we make it a mindful walk, dinner twice... read more
What is Mindfulness?

What is Mindfulness?

A quick google search of ‘Mindfulness’ will bring up hundreds of definitions, many sound complex but they all have common themes.   Here are my 5 favourites:    “Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and... read more
How to stay present as an #InstaMama

How to stay present as an #InstaMama

How to be a Mindful & Engaged "Instagram Mum"   Be present. Live in the moment. Be mindful. You’ve probably these phrases heard it thrown around the ‘gram a lot in the last year. Staying ‘Present’ or ‘Mindful’ is the new black, but is it possible to achieve this... read more