What is Mindfulness?
A quick google search of ‘Mindfulness’ will bring up hundreds of definitions, many sound complex but they all have common themes. Here are my 5 favourites: “Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and... read more
How to stay present as an #InstaMama
How to be a Mindful & Engaged "Instagram Mum" Be present. Live in the moment. Be mindful. You’ve probably these phrases heard it thrown around the ‘gram a lot in the last year. Staying ‘Present’ or ‘Mindful’ is the new black, but is it possible to achieve this... read more
Using Crystals to Heal; Our Calm Place
You may already be a big believer in crystals or they may be a new concept to you, either way, there’s no question that they carry some pretty incredible high vibes, that can be used to help you heal – physically, mentally, emotionally and spiritually. Whether... read more
22 of my Favourite Quotes for Mindful Living
Mindfulness has become a really popular topic over the last few years. The term ‘mindfulness’ is enough to scare some, however its really a simple concept that everyone can and should aim to achieve. A lot of people talk about mindfulness as if it’s a tool, however I... read more
Five ways to calm the chaos in your home with mindfulness
Want to transform your home from chaos to calm? Read on... " BY SaraH – MINDFUL LITTLE MINDS You’ve probably heard of mindfulness before. It’s kind of everywhere. But just in case you haven’t, let me give you a quick overview. Quite simply,... read more