Mindfulness & Single Parenting Can Be Put Together
Single Parenting You may be a single parent by choice, divorced, widowed, never married or thinking about what parenting would be like without a partner. Whatever your situation may be, my compelling reason to write about single parenting and mindfulness is that I... read more
Getting out in nature with mindfulness
Mindful in Nature Mindfulness starts with us as parents, and I found the best and simplest way to introduce mindfulness into my family’s life was to weave it into our everyday activities. For example, if we are going for a walk we make it a mindful walk, dinner twice... read more
What is Mindfulness?
A quick google search of ‘Mindfulness’ will bring up hundreds of definitions, many sound complex but they all have common themes. Here are my 5 favourites: “Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and... read more
How to stay present as an #InstaMama
How to be a Mindful & Engaged "Instagram Mum" Be present. Live in the moment. Be mindful. You’ve probably these phrases heard it thrown around the ‘gram a lot in the last year. Staying ‘Present’ or ‘Mindful’ is the new black, but is it possible to achieve this... read more
Using Crystals to Heal; Our Calm Place
You may already be a big believer in crystals or they may be a new concept to you, either way, there’s no question that they carry some pretty incredible high vibes, that can be used to help you heal – physically, mentally, emotionally and spiritually. Whether... read more