How does a calm down bottle work?
A calm down bottle is a sensory tool that can be used to help someone relax and reduce anxiety or stress. It is a clear plastic bottle that is filled with water and a variety of small items such as glitter, beads, sequins, and/or small toys. When the bottle is shaken, the items inside create a mesmerizing visual effect as they move around. Some people find the action of shaking the bottle and watching the contents to be calming and can use it as a tool to help them relax. The bottle can also be used as a focusing tool, allowing the person to redirect their attention away from whatever is causing them stress or anxiety.
What do you put in a calm down bottle?
A calm down bottle can be filled with a variety of small items such as glitter, beads, sequins, and/or small toys. Some people also add items like water beads, flowers, or grains to their bottles. The goal is to create a mesmerizing visual effect when the bottle is shaken, which can be calming and help to reduce anxiety or stress. The specific items you choose to put in your calm down bottle will depend on your personal preferences and what you have available. Some people like to create a theme for their bottle, such as an ocean theme or a nature theme, and choose items that fit with that theme. Others may simply choose items that they find visually appealing or that have a calming effect for them.
Should I make my own or buy a Calm Down Bottle by Jellystone?
If you’re looking for a tool to help you relax and reduce anxiety or stress, you should consider a Calm Down Bottle. There are lots of options to DIY on the internet, but if you are short on time and want something that will last then you should consider purchasing a Calm Down Bottle from Jellystone. These bottles are a fun and effective way to soothe your mind and promote a sense of calm. The bottles are easy to use and can be taken with you wherever you go, making them a convenient option for busy individuals who need a quick and easy way to de-stress. Plus, with a variety of colours and themes to choose from, you can find a bottle that fits your personal style and preferences. So why spend time and effort creating your own calm down bottle when you can have one that’s professionally made and ready to go? Take the stress out of stress relief and buy a Calm Down Bottle from Jellystone today!
Instructions for the Calm Down Bottle by Jellystone
A DIY calm down bottle is a sensory tool that can be used to help someone relax and reduce anxiety or stress. It is a clear plastic bottle that is filled with water and a variety of small items such as glitter, beads, sequins, and/or small toys.
First, follow the instructions that come with the bottle:
- remove the silicone ends
- empty the packet of crafts into the bottle
- fill with warm water
- secure the lid
- pop the silicone ends back.
You can alter/ change the contents inside your bottle at any stage by emptying and starting fresh.
Calm Down Bottle Ideas
Then, try adding Elmer’s clear glue to the mixture with some boiling water and shaking well to create a slow-flowing bottle. You can also use Elmer’s Glow in the Dark Glue for a glow in the dark effect. You can also add fresh flowers, create a theme for the bottle, use water beads or dry ingredients, create a nature-themed bottle, or make a galaxy-themed bottle. Finally, you can use the bottle as a music shaker by adding hard grains, rice, corn kernels, or chickpeas. Our favourite game to play with our Calm Down Bottles is Eye Spy, to achieve this you can hide alphabet beads inside your bottle and ask your child to spell their name. Alternatively, the Good Luck Mini Fun pack animals by Safari are the perfect size!.