Introduce your little one to the magical world of mindfulness with the ABCs of Mindfulness, a beautifully crafted hardcover colouring book that made Oprah’s Favourite Things of 2021 list. Designed to help children (and adults!) pause, relax, and focus, this unique resource combines the soothing power of colouring with 26 mindful poems, one for each letter of the alphabet.
Starting at “Awareness” and ending with “Zzz,” each page offers a gentle and engaging way to explore mindfulness, making it fun, creative, and accessible. The stunning illustrations provide an artistic outlet while reinforcing calm and focus, creating moments of connection and relaxation for years to come.
Key Features:
- Award-Winning Recognition: Featured on Oprah’s Favourite Things of 2021.
- Mindful Exploration: 26 beautifully illustrated pages paired with poems for each letter (A-Z).
- Hardcover Design: Durable and elegant, perfect for gifting or treasuring.
- Creative Outlet: Combines the benefits of mindfulness with the joy of colouring.
Perfect for children and adults alike, the ABCs of Mindfulness is a thoughtful gift that inspires calm, creativity, and connection in an increasingly busy world.
Pairs perfectly with our Affirmation Pencil Set.
About Mindful & Co Kids (the maker):
Mindful & Co Kids is a brand dedicated to nurturing young minds through mindfulness, yoga, and emotional well-being practices. Founded by Jacqueline Yeats, a youth counsellor and holistic wellness coach, the brand was born from the belief that mental, physical, and emotional health are deeply interconnected. With a mission to empower children with tools for self-awareness, emotional regulation, and resilience, Mindful & Co Kids aims to shift the staggering youth mental health statistics through early intervention and positive practices.
Mindful & Co Kids offers playful, engaging, and research-backed resources designed to help children develop gratitude, self-affirmation, and emotional intelligence. Whether through yoga exercises, mindful activities, or calming tools, the brand equips children with the confidence to navigate life’s challenges in a gentle, conscious, and empowered way.
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