Plant-Based Nutrition Poster

Liz Cook Nutrition Poster / Vegan Food / Vitamins and Minerals / Growing KindLiz Cook Nutrition Poster / Vegan Food / Vitamins and Minerals / Growing Kind

Plant-Based Nutrition Poster


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This Nutrition Wallchart is now in its 18th year. The chart is an attractive and definitive quick reference guide detailing the natural sources of vitamins and minerals and other elements essential for a healthy diet.

A great educational tool for children – learning about food and healthy eating can be fun for all!

Developed by Liz Cook, an Honours Graduate in Nutrition, Liz first developed the guide as a quick reference tool for bringing up her son on an animal free diet. The original chart has been regularly redrawn and updated to reflect latest nutritional research. The current edition was updated in 2005.

The chart measures 88cm wide by 18cm high and is laminated giving it a wipe-clean surface in the kitchen.

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Additional information

Weight 50 g
Dimensions 18 × 8 × 4 cm


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