|Dimensions||9 × 9 × 5 cm|
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‘Mother Om’ provides you with the tools to manage the emotional journey of motherhood. Being a mother is a journey filled with blissful moments but also times of intense frustration. We are plugged in, overstimulated and we struggle to relax. Children absorb our stress. For us to have content children we must find a way to connect with ourselves, our children and the world around us.
‘Mother Om’ shows you the benefits of yoga and mindfulness for children and includes practical advice and meditations for you and your children.
Written by Leonie Percy and illustrated by Neal J Thompson. Published in 2014.
Leonie is a yoga teacher, mother and founder of www.yogamamata.com.
“Written from the heart, Leonie paints a vision of a better way to be in the world; a way that embraces gratitude, acceptance and peace. But best of all, Leonie understands what busy mothers need more than anything else, and that is self-compassion.” Sarah Napthali, author of Buddhism for Mothers.