Hands to Heart; breathe and bend with animal friends

$34.99

A yoga and mindfulness picture book that encourages young readers to breathe, slow down, and move into various gentle and playful poses as they ease into a practice of meditation.
With a gentle reminder for children to breathe and to connect their bodies, this beautifully illustrated picture book contains a sweet cast of animal friends to guide young readers from one yoga pose to the next. From reaching your hands up to the sky to stretching like a cat to pressing up like a cobra snake, each posture helps to control breathing, engage in the present moment, and ultimately lead towards calmness and peacefulness. The soothing, rhythmic text paired with illustrations that offer a lot of sweet humor make this book perfect for young readers ready to interact with yoga poses and practice mindfulness.

(1 customer review)

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1 review for Hands to Heart; breathe and bend with animal friends

  1. Suzy A. (verified owner)

    A beautiful book that all my children love. Using the yoga poses is a wonderful way to make it interactive and enhance mindfulness

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