This book is for parents and caregivers looking for a fun and effective new bedtime routine.  

‘Good Night Yoga’ is a beautifully illustrated book that tells the story of the natural world as it closes down for the night.  Your child will learn a simple flow of yoga postures that support techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills needed for restful sleep and overall confidence and wellbeing.

Recommended for ages 5 to 8 years old.

To start the day well, check out Good Morning Yoga.

Hardcover

Written by Mariam Gates, and illustrated by Sarah Jane Hinder.  Published in 2015.

Mariam is the founder of Kid Power Yoga, a company all about teaching kids to go with the flow.

Sarah Jane is an author, illustrator and yoga teacher.