Good Morning Yoga
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This “wake up” story shares a series of yoga poses for kids and parents to greet the morning with joy and take on their daily adventures with intention and confidence.
‘Good Morning Yoga’ uses gentle exercises to help your children learn how to focus, relax, and both self-monitor and self-soothe. All essential skills needed to manage their energies throughout the day. Start the day as you mean to go on.
Recommended for ages 5 to 8 years old.
To end the day well, check out Good Night Yoga.
Written by Mariam Gates, and illustrated by Sarah Jane Hinder. Published in 2016.
Mariam is the founder of Kid Power Yoga, a company all about teaching kids to go with the flow.
Sarah Jane is an author, illustrator and yoga teacher.
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