Mindfulness Education and Tools for Calm, Conscious, Creative and Connected Families
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Welcome lovely Mumma, I am so grateful that you are here!
Everyday I hear from mums that are struggling to find their inner purpose, and gain their identity back after motherhood. I too was that mumma; struggling to be present with my children and wanting to scream or run away at any chance.
If you are a mother than I can almost guarantee that you’ve gone through a period of feeling stuck, upset, lost or frustrated with life. It’s a period early into motherhood, usually after the newborn bliss bubble has popped and you feel paralysed about the possibilities of the future. You start to realise how much your life has changed, you start to tire of always putting yourself last, your body hasn’t bounced back like you expected, you search for old hobbies but discover they no longer satisfy you, and inevitably you feel lost, alone and resentful.
My mission is to help transform your motherhood journey from BUSY, BURNT-OUT and STUCK to a place of INTERNAL HAPPINESS, PURPOSE and PRESENCE. Amie-Jane (Life Coach, Teacher and Speaker) brings you a supportive community that gently nurtures you through your mindfulness journey.
Join our weekend retreats, group coaching programs, memberships or one-to-one sessions, each catered for your needs.
You can live the happy life you deserve, whilst remaining true to your values. I am here to guide you with the 4 C’s of Mindful Motherhood:
Calm, Connected, Creative and Conscious
If you’d like to read my story or the Growing Kind philosophy then head over to the About Me page.
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As Featured In
Mindfulness starts with us as parents, and I found the best and simplest way to introduce mindfulness into my family’s life was to weave it into our everyday activities. For example, if we are going for a walk we make it a mindful walk, dinner twice a week is a...read more
Welcome to the world of home organisation. An organised home can mean different things to different people, on so many different levels. There’s a common assumption that people are either organised, or they’re not. Our homes are a reflection on who we are, how...read more
A quick google search of ‘Mindfulness’ will bring up hundreds of definitions, many sound complex but they all have common themes. Here are my 5 favourites: “Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and...read more
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