MindfulNESS

Self Love, Parenthood & Slow Living

One thing I know for certain is that love starts from within. I’ve tried pouring from an empty cup for many years of my life and have only ever come up dry.   BY MINDFULLY LOVEDThere were times I looked back on some of my role models for inspiration....

read more

What is Mindfulness?

A quick google search of ‘Mindfulness’ will bring up hundreds of definitions, many sound complex but they all have common themes.   Here are my 5 favourites:    “Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and...

read more

How to stay present as an #InstaMama

  Be present. Live in the moment. Be mindful. You’ve probably these phrases heard it thrown around the ‘gram a lot in the last year. Staying ‘Present’ or ‘Mindful’ is the new black, but is it possible to achieve this while maintaining an online presence for you...

read more

Using Crystals to Heal; Our Calm Place

You may already be a big believer in crystals or they may be a new concept to you, either way, there’s no question that they carry some pretty incredible high vibes, that can be used to help you heal - physically, mentally, emotionally and spiritually. Whether it be...

read more