The Day You Went Away

The Day You Went Away

Trigger Warning: Pregnancy Loss Please be advised that the following poem is related to  pregnancy loss. Please read at your own    Read on... " Laying on the table of your second scan. Waiting to see you. Button undone. Gel applied. Wand hovers over. We saw... read more
Getting out in nature with mindfulness

Getting out in nature with mindfulness

Mindful in Nature Mindfulness starts with us as parents, and I found the best and simplest way to introduce mindfulness into my family’s life was to weave it into our everyday activities. For example, if we are going for a walk we make it a mindful walk, dinner twice... read more